WAA MAXAY SIDA UGU FIICAN EE MARWADU AY ISUGU DIYAARIN KARTO KULANKA MACAAN EE SARIIRTA.

WAA MAXAY SIDA UGU FIICAN EE MARWADU AY ISUGU DIYAARIN KARTO KULANKA MACAAN EE SARIIRTA.


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Haweeneydu waa inay gurigeeda si wanaagsan u nadiifisaa, u carfisaa, ugu shiddaa qamqam (Uunsi, Cuud iwm) ku bilbishaa Catar kuna buufisaa Barafuun gaar ahaan nooca uu ninkeedu jecelyahay.

-Waa inay qolka jiifka ku qurxisaa Daahyo, Dhiinsooleyaal iyo Foodareyaal indhuhu ku doogsadaan, dabeeto intay nalalka iftiinka badan ka damiso, udaartaa nal leh midab gaar ah kaasi oo sii kordhinaya quruxda iyo roomaansiyada qolka.

-Waa inay casho aad u macaan, rabitaanka furta, nafaqo badanna leh u diyaarisaa ninkeeda. Suxuunta ay ku gurayso iyo miiska ay saaraysana nadaafadda iyo quruxdooda aad uga shaqaysaa.

Intay soo qubaysato, waa inay si wanaagsan isu udgisaa. Waa inaanay marnaba illaawin indhaha kuulan, bushimaha iyo wejiga cusburaysan, lugaha iyo gacmaha cillaaman iyo dharka khafiifka ah ee jirkeeda laga dhex arkayo midabka indhuhu ku nuursadaanna leh.


-Intuu odaygeedu casheynayo, waa inay soo agfariisataa. Dhaqaaq kasta, dhugasho kasta iyo erey kasta oo afkeeda kasoo yeeraa waa inuu batrool kusii daraa dabka qalbigiisa ka aloosan.



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thumbnail Title: WAA MAXAY SIDA UGU FIICAN EE MARWADU AY ISUGU DIYAARIN KARTO KULANKA MACAAN EE SARIIRTA.
Posted by:galmada Net
Published :2017-03-21T00:30:00+07:00
Rating: 3.5
Reviewer: 5 Reviews
WAA MAXAY SIDA UGU FIICAN EE MARWADU AY ISUGU DIYAARIN KARTO KULANKA MACAAN EE SARIIRTA.



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Posted by galmada Net, Published at 12:30 AM and have 0 comments