10 Sababo Waa maxay sababta Galmada idiin tahay Khayr Somali

10 Sababo Waa maxay sababta Galmada idiin tahay Khayr Somali


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10 Sababo Waa maxay sababta Galmada idiin tahay Khayr Somali

1. Galmada waxay kaa caawineysaa inaad sifudud u neefsato

2. galmada waxay kaa dhigtaa qo dhalin yar oo qurux badan waa galmada xalaasha ah ogoow hee

3. Galmada waxay kaa caawisaa cudur dagaalka jidhka

4.Galmada waxay gubtaa 96 calories mudo 2 daqiiqo ah gudahooda 150 LB qofka

5. Galmada waxay yareeysaa cadaadiska dhiigaaga

6. Galmada waxay kaa caawisaa inaad mudo dheer ku nool hadii aad u sameyn inta badan ku filan

7. Galmada waxay kor u qaada dareen ah fiyo qabka.

8. Galmada waxay hoos u dhigtaa wadna qabadka

9. Galmada waxay wanaajineysaa hurdada.

10. Galmada waxay siyaadineysaa cadaadiska nafsadeed

RIIX HALKAAN KA DAAWO MUUQAAL AHAAN OO TUSAALE LEH


10 Sababo Waa maxay sababta Galmada idiin tahay Khayr Somali


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thumbnail Title: 10 Sababo Waa maxay sababta Galmada idiin tahay Khayr Somali
Posted by:galmada Net
Published :2016-10-26T05:00:00+07:00
Rating: 3.5
Reviewer: 5 Reviews
10 Sababo Waa maxay sababta Galmada idiin tahay Khayr Somali



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Posted by galmada Net, Published at 5:00 AM and have 0 comments