5 QODOB OO LAGU OGAAN KARO NAAGAHA XISHOODKA BADAN HADDANA DOONAYA IN LA WASO OO LOO GALMOODO

5 QODOB OO LAGU OGAAN KARO NAAGAHA XISHOODKA BADAN HADDANA DOONAYA IN LA WASO OO LOO GALMOODO


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5 Qodob oo lagu Ogaan karo naagaha xishoodka badan haddana doonaya in la waso oo loo galmoodo….Ma ogtahay naagba naagta ay ka xishood badan tahay in ay ka kacsi badan tahay misna ka raaxo macaan tahay marka la wasayo dumarka aan xishoon kacsiga ayaa ku yar waxana sabab u waqtigii loo baahna in ay xishoodan ma aysan xishoon jirin oo waa ay iska qaraban jireen, dumarka xishoodka badan waa dumarka ugu kacsiga macaan o hawada isku shareera markay kacsadaan haddaba akhriste hoos ka akhriso 5 qodob oo kuu faa’ido ah waxa laga yaaba in xaaskaagu xishood badan tahay

1:waxad ku garan kartaa xaaska xishoodka badan markay wasmo rabto markad shaqada ka timaado waa ay sii qubaysanaysa waxay soo xiranaysa dhar qaawani ah oo dareenkaaga soo jiidanaya

2:waa qodobka ugu caansan kani ogow qaabkana galmada waa ay ku raadiyaan dumarka xishoodka badani oo mararka qaar waa ay foorarsadaan hortaada intay soo joogssadaan dabadana ay kugu soo jeediso oo aad moodayso inay shaqeynayso ogow ninyahow shaqo majirte waa fariin laguuso dirayo

3:marmarka qaar waxad u arkaysa inay qosol badan iyo jajabni kuu muujiso taas oo kugu abuuraysa dareen kacsi iyo kalsooni

4:markani sheekadu xadka ayay dhaafta waxay ku dhahaysaa dhabta isaar gacaliye oo xabadka igali

5:qaabkani waa ka ugu dambeeya oo waxay bilaabaysa inay ku shumiso kolba oo ilaa guska ay kuu riiriixdo



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thumbnail Title: 5 QODOB OO LAGU OGAAN KARO NAAGAHA XISHOODKA BADAN HADDANA DOONAYA IN LA WASO OO LOO GALMOODO
Posted by:galmada Net
Published :2016-03-08T21:30:00+07:00
Rating: 3.5
Reviewer: 5 Reviews
5 QODOB OO LAGU OGAAN KARO NAAGAHA XISHOODKA BADAN HADDANA DOONAYA IN LA WASO OO LOO GALMOODO



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